Wild Dover Sole Skin Off 340-540gThis wild product is originally from the Atlantic, and each whole piece is skin-off, 340-540g. The flesh of the Dover Sole is distinctively white, yet has a delicate sweet flavor. It is best served when sauteed, steamed or poached.Health BenefitsThe health benefits of Dover Sole include high amounts of vitamin D, vitamin B6, protein, niacin, and selenium, and is low in saturated fats.Delivery InformationThe weight shown in the image is the average size for this product, however, prices will be adjusted based on actual weight. This product is available for pre-order deliveries every Saturday and Thursday.